Gluteal Tendinopathy
Lower LimbOverview
Gluteal tendinopathy is an overuse injury affecting the tendons of the gluteus medius and minimus, commonly presenting with lateral hip pain. This condition results from repetitive loading, muscle imbalance, or sudden increases in activity, leading to degenerative changes within the tendon structure. It is a frequent cause of lateral hip pain, particularly in middle-aged and older adults, and can significantly impact functional activities such as walking and climbing stairs.
Pathophysiology
Gluteal tendinopathy develops through cumulative microtrauma to the gluteus medius and minimus tendons at their insertion on the greater trochanter. Repetitive tensile loading, inadequate rest periods, and biomechanical dysfunction (particularly hip weakness and altered neuromuscular control) create conditions for tendon degeneration. Histopathological changes include collagen disorganization, increased neovascularization, and inflammatory infiltration. Excessive hip adduction during weight-bearing activities (such as single-leg stance) increases compressive load on the greater trochanter and irritates the underlying tendon.
Patient Education
Gluteal tendinopathy improves with gradual, progressive loading and strengthening of the gluteal muscles, and avoiding painful positions of hip adduction during daily activities.
Typical Presentation
Site
Lateral hip and greater trochanter region, may refer to lateral thigh or buttock; pain typically unilateral
Quality
Sharp, aching, or burning pain; may feel like tenderness over the lateral hip
Intensity
Mild to moderate (typically 3-7/10); fluctuates with activity levels
Aggravating
Prolonged standing or walking, climbing stairs, crossing legs, side-lying on affected hip, single-leg stance, narrow gait base, hill walking, repetitive jumping or running
Relieving
Rest, anti-inflammatory medication, side-lying on unaffected side, gluteal strengthening, activity modification, ice application
Associated
Hip weakness (especially gluteus medius), reduced hip abduction strength, increased hip adduction during gait, core instability, reduced proprioception, possible history of hip pain or lower back pain, difficulty with stairs and rising from seated position
Orthopaedic Tests
Test descriptions are written with AI assistance from standard clinical texts. Where a test lists Sources, its description has been checked against them; those sources are independent and do not endorse OsteoKit. Accuracy figures and grades (A–D) appear only when checked against the published study; tests without one are marked “No accuracy study”.
Further reading: full test procedures are described in standard clinical examination texts, e.g. Magee & Manske, Orthopedic Physical Assessment (7th ed.), and Cook & Hegedus, Orthopedic Physical Examination Tests: An Evidence-Based Approach (2nd ed.).
Single Leg Stance (SLS) Test
Procedure
Patient stands on the affected leg with hip and knee extended, arms folded across chest, for up to 30 seconds. Observe for pelvic drop or Trendelenburg sign on the contralateral side.
Positive Finding
Reproduction of the patient's lateral hip pain during 30 seconds of single-leg stance. Pelvic drop may be observed but is a separate finding (Trendelenburg sign) and is not what makes this test useful for gluteal tendinopathy.
Sensitivity / Specificity
Interpretation
This is the single most useful physical test for gluteal tendinopathy. In Grimaldi et al. (2017), pain reproduced during a sustained 30-second single-leg stance carried a positive likelihood ratio of 12.2 against MRI-confirmed gluteal tendinopathy — a result strong enough to substantially raise the probability of the diagnosis on its own. The key point is that the test works because it loads the tendon actively; tests relying on passive positioning perform considerably worse. Hold the position for the full 30 seconds, because pain often takes time to build. Note that pelvic drop and pain are different findings: pelvic drop indicates abductor weakness and is the Trendelenburg sign, whereas it is the reproduction of familiar lateral hip pain that supports tendinopathy. From one small study of 17 patients with long-standing lateral hip pain, all with gluteal tendon changes or bursitis on MRI (Lequesne 2008). Only sensitivity is shown: the comparison group had no hip pain, which makes specificity look better than it is in clinic. A larger study of 65 people with lateral hip pain (Grimaldi 2017) found that pain within 30 seconds of standing on one leg made gluteal tendinopathy on MRI very likely; that figure is not shown until the full paper is checked.
Sources
- Journal articleLequesne M, Mathieu P, Vuillemin-Bodaghi V, et al. Gluteal tendinopathy in refractory greater trochanter pain syndrome: diagnostic value of two clinical tests. Arthritis Rheum. 2008;59(2):241-246.
- RelatedLequesne M, Mathieu P, Vuillemin-Bodaghi V, Bard H, Djian P. Gluteal tendinopathy in refractory greater trochanter pain syndrome: diagnostic value of two clinical tests. Arthritis Rheum. 2008;59(2):241-6. Grimaldi A, Mellor R, Nicolson P, Hodges P, Bennell K, Vicenzino B. Utility of clinical tests to diagnose MRI-confirmed gluteal tendinopathy in patients presenting with lateral hip pain. Br J Sports Med. 2017;51(6):519-524.
Single Leg Squat (SLS) Test
Procedure
Patient stands on affected leg and performs a controlled squat to approximately 60° knee flexion, maintaining arms outstretched for balance. Observe lower extremity mechanics and patient symptoms.
Positive Finding
Dynamic knee valgus, visible pelvic drop, or reproduction of gluteal/lateral hip pain; patient unable to perform the movement with control.
Interpretation
Assesses hip abductor and external rotator function under load. Poor control or reproduced lateral hip pain is consistent with gluteal tendinopathy but is not diagnostic of it, since the same pattern appears in patellofemoral pain, hip osteoarthritis and general deconditioning. Treat it as a movement-quality observation that guides rehabilitation rather than as a diagnostic test. The previously cited source was a real paper on a different topic and does not report diagnostic accuracy for this test.
Side-Lying Hip Abduction (SLHA) Test
Procedure
Patient lies on unaffected side with hips flexed 45° and knees extended. Patient abducts the affected leg against gravity (or clinician resistance). Note pain and weakness.
Positive Finding
Pain in the gluteal/lateral hip region, or reduced strength compared with the contralateral side.
Interpretation
Isolates gluteus medius function. Pain or weakness supports a gluteal tendinopathy picture and is useful for tracking progress over a rehabilitation programme, but no diagnostic accuracy has been established for this test. The previously cited source was a real paper on a different topic and does not report diagnostic accuracy for this test.
Hip Internal Rotation Range of Motion (IROM) Test
Procedure
Patient supine, hip flexed 90° and knee flexed 90°. Clinician passively internally rotates the femur, noting end-feel and any reproduction of gluteal pain.
Positive Finding
Reduced internal rotation compared with the unaffected side, or pain in the gluteal/posterior hip region at end-range.
Interpretation
Reduced hip internal rotation is associated with femoroacetabular impingement and altered hip mechanics, which may contribute to gluteal tendon loading. This is a contributing-factor assessment, not a test for gluteal tendinopathy — a restriction here does not confirm the diagnosis, and full rotation does not exclude it. The previously cited reference combined the title, journal details and author list of three unrelated papers, none of which concerns this condition.
Gluteal Tendon Palpation Test
Procedure
Patient side-lying on unaffected side. Clinician palpates the gluteal insertion region (lateral greater trochanter and adjacent gluteal muscle attachments) using firm, direct pressure.
Positive Finding
Reproduction of patient's characteristic gluteal pain, point tenderness, or patient recognition of symptom familiar pain
Sensitivity / Specificity
Interpretation
Palpation over the greater trochanter is a sensitive test with the best negative likelihood ratio of the clinical tests examined by Grimaldi et al. (2017) — which means its real value lies in a NEGATIVE result. A non-tender greater trochanter argues meaningfully against gluteal tendinopathy. A tender one is much weaker evidence, because specificity is poor and the trochanter is tender in a range of other lateral hip conditions and in some asymptomatic people. Use it to rule out rather than to confirm, and corroborate a positive with an active loading test such as the 30-second single-leg stance. From one study of 65 people with lateral hip pain, with MRI as the reference (Grimaldi 2017). Specificity is not shown: the number of people without tendinopathy is not given in the abstract. No tenderness over the greater trochanter made gluteal tendinopathy on MRI unlikely.
Sources
- Reference bookPumarejo Gomez L, Li D, Childress JM. Greater Trochanteric Pain Syndrome (Greater Trochanteric Bursitis). StatPearls [Internet]. StatPearls Publishing; updated 25 Feb 2024.
- RelatedGrimaldi A, Mellor R, Nicolson P, Hodges P, Bennell K, Vicenzino B. Utility of clinical tests to diagnose MRI-confirmed gluteal tendinopathy in patients presenting with lateral hip pain. Br J Sports Med. 2017;51(6):519-524.
Modified Thomas Test (Hip Flexor Tightness)
Procedure
Patient supine with contralateral knee pulled to chest. Affected leg hangs over table edge. Observe hip extension angle and external rotation. Note any gluteal pain with hip extension.
Positive Finding
Restricted hip extension on the hanging leg, or gluteal/lateral hip pain with passive hip extension and external rotation.
Interpretation
Identifies hip flexor tightness that can alter hip mechanics and increase load through the gluteal tendons. This is a contributing-factor assessment that informs treatment planning; it has no established diagnostic accuracy for gluteal tendinopathy. The previously cited source was a textbook rather than primary research, and the accuracy figures it was said to support could not be traced to any study.
⚠ Red Flags
- •Sudden onset severe pain with trauma or fall on hip
- •Night pain preventing sleep unrelated to position changes
- •Unexplained weight loss with hip pain
- •Fever or chills accompanying hip pain
- •Signs of infection (erythema, warmth, swelling over greater trochanter)
- •Progressive neurological symptoms (numbness, weakness in leg)
- •Severe limitation preventing weight-bearing or ambulation
- •History of cancer with new hip pain
⚡ Yellow Flags
- •High fear-avoidance beliefs about movement and exercise
- •Catastrophizing about pain or prognosis
- •Significant psychosocial stress or depression
- •Poor pain coping strategies
- •Multiple pain sites with health anxiety
- •Passive approach to recovery with low self-efficacy for exercise
- •Belief that pain means damage is occurring
- •Secondary gain or litigation involvement
Osteopathic Techniques
Education with exercise (load management) has the best evidence: in the LEAP trial it beat a steroid injection and wait-and-see at 8 weeks. No trials of osteopathic or manual techniques for gluteal tendinopathy were found.
- Journal articleMellor et al. · BMJ 2018
Region
Gluteal muscles around the greater trochanter
Technique
Rationale
Hands-on work to the gluteal and lower back muscles to ease tension around the hip.
How it's done, cautions & evidence
How it's done
Hands-on soft-tissue work (kneading, stretching and sustained pressure) to the lumbar paraspinals, quadratus lumborum and gluteal muscles, usually prone or side-lying.
Cautions
Only minor side effects have been reported in trials.
Evidence in Gluteal Tendinopathy
Searched 24 Oct 2026: no trials of gluteal soft tissue technique in gluteal tendinopathy.
Sources
- Journal articleFurlan et al. · Cochrane 2015
Region
Hip joint
Technique
Rationale
Gentle, rhythmic movement of the hip within its range to ease pain and stiffness.
How it's done, cautions & evidence
How it's done
Rhythmic, low-velocity passive movement of the hip joint within its range, with no thrust, usually with the patient supine. In hip osteoarthritis trials it was given as a course of about 9–10 sessions over 5–12 weeks.
Cautions
Side effects are usually mild and short-lived. In one hip osteoarthritis trial, 41% of the active group (manual therapy plus exercise) reported mild side effects, against 14% with sham.
Evidence in Gluteal Tendinopathy
Searched 24 Oct 2026: no trials of hip mobilisation in gluteal tendinopathy.
Sources
- Journal articleCoulter et al. · Spine J 2018
- Journal articleHoeksma et al. · Arthritis Rheum 2004
- Journal articleBennell et al. · JAMA 2014
Region
Pelvis (innominate)
Technique
Rationale
Gentle patient-powered contractions to restore pelvic (innominate or pubic) movement.
How it's done, cautions & evidence
How it's done
The innominate (or pubis) is taken to its restricted barrier. The patient makes a short, gentle contraction against equal resistance (a few seconds), relaxes, and the new barrier is taken up. Repeat, then re-check pelvic landmarks. Check for pubic dysfunction first, with consent.
Cautions
Do not use if the contraction causes severe pain, with a fracture or unstable joint in the area, or after recent surgery.
Evidence in Gluteal Tendinopathy
Searched 24 Oct 2026: no trials of pelvic MET in gluteal tendinopathy.
Sources
- Reference bookXu & Vilella · StatPearls 2024
Region
Lumbar spine and sacroiliac joints
Technique
Rationale
Gentle, rhythmic mobilisation of the lower back and pelvis to ease stiffness.
How it's done, cautions & evidence
How it's done
Rhythmic, low-velocity movement of restricted lumbar segments within their passive range, with no thrust, usually side-lying or prone. The amplitude can vary.
Cautions
Side effects reported in trials were mild and short-lived: soreness, tiredness or a flare of existing symptoms.
Evidence in Gluteal Tendinopathy
Searched 24 Oct 2026: no trials of lumbar or sacroiliac mobilisation in gluteal tendinopathy.
Sources
- Journal articleCoulter et al. · Spine J 2018
Region
Tensor fasciae latae and iliotibial band
Technique
Rationale
Hands-on work to the hip and thigh muscles to ease tension and pain, given alongside exercise.
How it's done & evidence
How it's done
Hands-on kneading, stretching and sustained pressure to the muscles around the hip and thigh: the hip flexors, adductors and hamstrings, and tensor fasciae latae with the iliotibial band.
Evidence in Gluteal Tendinopathy
Searched 24 Oct 2026: no trials of TFL and ITB soft tissue technique in gluteal tendinopathy.
Sources
- Journal articleFurlan et al. · Cochrane 2015
Rehabilitation Exercises
Hip Flexion and Extension in Prone
Hip Flexor Stretch (Kneeling Lunge)
Figure Four Stretch (Piriformis and Gluteal Stretch)
Iliotibial Band Stretch (Standing)
Supine Hip Abduction (Both Legs)
Gluteal Bridge (Double Leg)
Clamshells (Side-Lying Hip Abduction and External Rotation)
Quadruped Hip Abduction (Leg Lifts)
Single-Leg Gluteal Bridge
Single-Leg Stance with Hip Stability Focus
Gait Training: Correcting Hip Adduction During Walking
Side-Lying Hip Abduction (Lateral Hip Strengthening)
Monster Walks with Resistance Band
Single-Leg Stance on Unstable Surface (Foam Pad)
Lateral Step-Up with Hip Stability
Referral Criteria
- •Failure to improve with conservative management after 6-8 weeks of appropriate treatment
- •Progressive neurological symptoms or signs suggesting nerve compression
- •Severe functional limitation affecting quality of life despite intervention
- •Imaging findings suggesting significant tendon pathology or other intra-articular hip pathology
- •Signs of systemic inflammatory conditions (rheumatoid arthritis, ankylosing spondylitis)
- •Suspected labral pathology with clicking, catching, or giving way of hip
- •Recurrent symptoms suggesting need for corticosteroid injection or imaging guidance
- •Severe night pain or constitutional symptoms requiring medical investigation
- •Previous hip surgery with recurrent gluteal pain suggesting surgical complication
- •Patient desire for advanced imaging (MRI) or specialist opinion after initial conservative trial