Hip Osteoarthritis

Lower Limb

Overview

Hip osteoarthritis is a progressive degenerative joint disease characterized by cartilage loss, osteophyte formation, and joint space narrowing in the hip joint. It results in pain, stiffness, and functional limitation, predominantly affecting middle-aged and older adults. The condition significantly impacts mobility and quality of life, requiring multimodal conservative management.

Pathophysiology

Hip osteoarthritis develops through progressive breakdown of articular cartilage due to mechanical stress, inflammatory processes, and biomechanical dysfunction. Cartilage degradation triggers synovial inflammation, osteophyte formation at joint margins, subchondral bone sclerosis, and eventual joint space narrowing. This leads to altered joint mechanics, muscle atrophy, reduced proprioception, and compensatory movement patterns throughout the kinetic chain.

Patient Education

Hip osteoarthritis is a long-term condition requiring active participation in strengthening, flexibility work, and activity modification; while progressive, conservative management can significantly improve function and delay surgical intervention.

Typical Presentation

Site

Hip joint, often unilateral initially; may present in groin, anterior hip, lateral hip, or buttock; pain may refer to knee or lower back

Quality

Deep, aching pain with mechanical characteristics; grinding or clicking sensations; morning stiffness described as 'gelling'

Intensity

Variable 3-8/10, typically worse with activity and improving with rest; morning symptoms often severe but improve with movement

Aggravating

Prolonged sitting or hip flexion, stairs (ascending more than descending), walking long distances, standing from low chairs, internal rotation movements, heavy lifting, lying on affected side

Relieving

Rest, heat application, gentle movement after warm-up, anti-inflammatory medication, hip flexor stretching, sitting with hip supported

Associated

Morning stiffness 30-60 minutes, limited hip internal rotation and flexion, hip muscle weakness (gluteus medius, quadriceps), altered gait with antalgic pattern, clicking/clunking, occasional night pain, compensatory lower back pain

Orthopaedic Tests

Test descriptions are written with AI assistance from standard clinical texts. Where a test lists Sources, its description has been checked against them; those sources are independent and do not endorse OsteoKit. Accuracy figures and grades (A–D) appear only when checked against the published study; tests without one are marked “No accuracy study”.

Further reading: full test procedures are described in standard clinical examination texts, e.g. Magee & Manske, Orthopedic Physical Assessment (7th ed.), and Cook & Hegedus, Orthopedic Physical Examination Tests: An Evidence-Based Approach (2nd ed.).

No accuracy study

FABER Test (Flexion-Abduction-External Rotation)

Procedure

Patient supine. Flex the affected hip and knee, place the lateral ankle on the opposite knee, then gently apply overpressure to the bent knee toward the table. Pain in the groin or anterior hip suggests positive finding.

Positive Finding

Groin pain or anterior hip pain, or inability to achieve full range of motion with overpressure

Interpretation

A general screen for pain from the hip joint; it does not identify osteoarthritis specifically. Groin or anterior hip pain is the meaningful finding; lateral or posterior pain points away from the joint, towards extra-articular or sacroiliac sources. Corroborate with loss of internal rotation, the rest of the examination, and imaging. A 2019 systematic review of examination findings for hip osteoarthritis (Metcalfe et al., JAMA; 6 studies, 1,110 patients, x-ray as the reference) found no study of the FABER test, so no figure is shown. The figures sometimes quoted for FABER come from studies of other hip problems. The findings that best supported osteoarthritis were groin pain on passive abduction or adduction, pain at the back of the hip on squatting, weak hip abductors, and reduced passive adduction or internal rotation.

Sources

No accuracy study

Log Roll Test (Internal Rotation in Prone or Supine)

Procedure

Patient supine, hip flexed to 90° and knee flexed to 90°. Internally rotate the hip by rolling the lower leg medially. Assess for pain and range of motion restriction.

Positive Finding

Groin or anterior hip pain; restriction of internal rotation ROM (normally 30–45°)

Interpretation

Loss of hip internal rotation is one of the more useful examination findings in hip osteoarthritis. The log roll assesses that rotation with the limb relaxed, so pain and end-feel reflect the joint and capsule rather than muscle guarding. A 2019 systematic review of examination findings for hip osteoarthritis (Metcalfe et al., JAMA; 6 studies, 1,110 patients, x-ray as the reference) found no study of the log roll itself. Reduced passive internal rotation (pooled from 4 studies, 788 hips) was present in 66% of hips with osteoarthritis and absent in 79% without, so it makes osteoarthritis somewhat more likely. Pain on internal rotation was common in both groups (sensitivity 82–88%, specificity 38–39%).

Sources

  • RelatedMetcalfe D, Perry DC, Claireaux HA, Simel DL, Zogg CK, Costa ML. Does This Patient Have Hip Osteoarthritis?: The Rational Clinical Examination Systematic Review. JAMA. 2019;322(23):2323-2333.
No accuracy study

Thomas Test

Procedure

Patient supine at end of table. Flex one knee to chest to eliminate lumbar lordosis. Assess hip flexion contracture of opposite hip; measure angle between thigh and horizontal plane.

Positive Finding

Hip cannot extend fully to neutral; thigh remains elevated above the table (positive Thomas angle)

Interpretation

Documents loss of hip extension, common in hip osteoarthritis from capsular tightness and pain-avoidance posturing, but does not diagnose it. No diagnostic-accuracy study establishes sensitivity or specificity for the Thomas test in hip osteoarthritis. A 2019 systematic review of examination findings for hip osteoarthritis (Metcalfe et al., JAMA; 6 studies, 1,110 patients, x-ray as the reference) found no study of the Thomas test.

Sources

  • Educational sitePhysiopedia. Thomas Test.
  • RelatedMetcalfe D, Perry DC, Claireaux HA, Simel DL, Zogg CK, Costa ML. Does This Patient Have Hip Osteoarthritis?: The Rational Clinical Examination Systematic Review. JAMA. 2019;322(23):2323-2333.
No accuracy study

Trendelenburg Test and Gait Analysis

Procedure

Patient standing on one leg (affected side) for 20–30 seconds, or observe during single-leg stance and gait. Look for ipsilateral pelvic drop or trunk lean toward the stance leg.

Positive Finding

Pelvis drops on non-stance side; trunk leans toward stance side to maintain balance

Interpretation

Indicates hip abductor insufficiency — from pain inhibition, gluteal tendinopathy or superior gluteal nerve involvement — and is not specific to osteoarthritis. Often accompanies lateral hip pain and gait dysfunction. No diagnostic-accuracy study establishes sensitivity or specificity for this test in hip osteoarthritis.

No accuracy study

FADIR Test (Flexion-Adduction-Internal Rotation)

Procedure

Patient supine. Hip flexed to 90°, knee flexed to 90°. Adduct the hip across the midline while internally rotating. Apply gentle overpressure at the end of range.

Positive Finding

Groin pain or anterior hip pain with this movement pattern

Sensitivity / Specificity

Pooled sensitivity 0.94-0.99 (Reiman 2015 meta-analysis; FAI/labral pathology)/Consistently poor — screening accuracy only; no reliable pooled estimate

Reference: Reiman MP, Goode AP, Cook CE, Hölmich P, Thorborg K. Diagnostic accuracy of clinical tests for the diagnosis of hip femoroacetabular impingement/labral tear: a systematic review with meta-analysis. Br J Sports Med 2015;49(12):811; PMID 25515771

Interpretation

A near-perfect screening test and a poor confirmatory one. Pooled sensitivity 0.94-0.99, so a NEGATIVE FADIR is genuinely useful — it makes intra-articular hip pathology unlikely. A POSITIVE is close to uninformative on its own, because specificity is very low: it is positive in osteoarthritis, labral tears, impingement and a substantial proportion of asymptomatic hips. Note the pooled figures were derived in impingement and labral tear cohorts rather than osteoarthritis, so they transfer only approximately.

⚠ Red Flags

  • •Sudden onset with severe pain and inability to bear weight suggesting acute fracture or dislocation
  • •Systemic symptoms (fever, night sweats, unintentional weight loss) suggesting inflammatory arthropathy or infection
  • •Progressive neurological deficit or cauda equina symptoms suggesting spinal involvement
  • •Signs of septic arthritis (severe pain, warmth, effusion, constitutional symptoms)
  • •Rapid progression of pain with acute functional loss suggesting acute exacerbation or occult fracture
  • •History of cancer with new hip pain suggesting metastatic disease

⚡ Yellow Flags

  • •High pain catastrophizing and fear-avoidance beliefs reducing activity levels
  • •Severe obesity limiting treatment options and prognosis
  • •Significant psychological distress or depression affecting recovery motivation
  • •Unrealistic expectations about treatment outcomes or complete resolution
  • •Social isolation or lack of support for rehabilitation compliance
  • •Work-related factors limiting activity modification capability
  • •Sleep disturbance due to nocturnal pain affecting healing and mood

Osteopathic Techniques

Exercise is the core treatment for hip osteoarthritis, backed by high-quality evidence. Manual therapy is contested: one trial found it beat exercise, but a sham-controlled trial found no benefit, and adding it to exercise helps only in the short term.

Region

Hip joint

Technique

Articulation, hip
Contested
Evidence is conflicting across studies
One trial found hip mobilisation beat exercise, but a sham-controlled trial found no benefit. Reviews disagree.

Rationale

Gentle, rhythmic movement of the hip joint to ease stiffness and pain. Trials disagree on whether it beats sham.

How it's done, cautions & evidence

How it's done

Rhythmic, low-velocity passive movement of the hip joint within its range, with no thrust, usually with the patient supine. In hip osteoarthritis trials it was given as a course of about 9–10 sessions over 5–12 weeks.

Cautions

Side effects are usually mild and short-lived. In one hip osteoarthritis trial, 41% of the active group (manual therapy plus exercise) reported mild side effects, against 14% with sham.

Evidence in Hip Osteoarthritis

Hoeksma 2004 (n=109): manual therapy (hip manipulation and mobilisation) beat exercise therapy at 5 weeks, with gains lasting to 29 weeks. Bennell 2014 (n=102): a package of manual therapy, exercise, education and a gait aid was no better than sham for pain or function. Reviews split: Sampath 2016 found low-quality evidence of benefit, Wang 2015 found none, and Runge 2022 found short-term benefit only when added to exercise, with no long-term benefit (high certainty).

Region

Hip flexors (iliopsoas and rectus femoris)

Technique

Soft tissue, hip and thigh
Grade D
Low evidence: expert consensus or could not be verified against literature
No trials of soft tissue technique alone in hip osteoarthritis. Manual therapy added to exercise helps only in the short term.

Rationale

Eases tension in the hip flexors. Manual therapy added to exercise helps only in the short term.

How it's done & evidence

How it's done

Hands-on kneading, stretching and sustained pressure to the muscles around the hip and thigh: the hip flexors, adductors and hamstrings, and tensor fasciae latae with the iliotibial band.

Evidence in Hip Osteoarthritis

Searched 24 Oct 2026: no trials of soft tissue technique alone in hip osteoarthritis. Indirect: Runge 2022 (knee and hip osteoarthritis, 19 trials) found manual therapy added to exercise helped in the short term (very low to moderate certainty) but not in the long term (high certainty).

Region

Gluteal and deep hip muscles

Technique

Soft tissue, lumbar and gluteal
Grade D
Low evidence: expert consensus or could not be verified against literature
No trials of soft tissue technique alone in hip osteoarthritis. Manual therapy added to exercise helps only in the short term.

Rationale

Eases tension in the gluteal and deep hip muscles. Manual therapy added to exercise helps only in the short term.

How it's done, cautions & evidence

How it's done

Hands-on soft-tissue work (kneading, stretching and sustained pressure) to the lumbar paraspinals, quadratus lumborum and gluteal muscles, usually prone or side-lying.

Cautions

Only minor side effects have been reported in trials.

Evidence in Hip Osteoarthritis

Searched 24 Oct 2026: no trials of soft tissue technique alone in hip osteoarthritis. Indirect: Runge 2022 (knee and hip osteoarthritis, 19 trials) found manual therapy added to exercise helped in the short term (very low to moderate certainty) but not in the long term (high certainty).

Region

Piriformis and deep hip rotators

Technique

Muscle energy and counterstrain, piriformisNo trials found

Rationale

Low-force MET or counterstrain for tight deep hip rotators. Not tested in trials for this condition.

How it's done, cautions & evidence

How it's done

MET: supine, the affected foot rests beside the opposite knee and the knee is taken across to the barrier; the patient pushes back gently against resistance, relaxes, and the stretch is taken up. Counterstrain: prone, the leg is hung off the table with the hip flexed, abducted and externally rotated until the tender point eases, held 90 seconds.

Cautions

Do not use with a fracture, torn ligament or tendon, joint instability, recent surgery, active infection or open wounds. Not for neuropathic pain or pain caused by infection.

Evidence in Hip Osteoarthritis

Searched 24 Oct 2026: no trials of piriformis MET in hip osteoarthritis.

Region

Lumbar spine and sacroiliac joints

Technique

Articulation, lumbarNo trials found

Rationale

Gentle mobilisation of the lower back and sacroiliac region. Not tested in trials for this condition.

How it's done, cautions & evidence

How it's done

Rhythmic, low-velocity movement of restricted lumbar segments within their passive range, with no thrust, usually side-lying or prone. The amplitude can vary.

Cautions

Side effects reported in trials were mild and short-lived: soreness, tiredness or a flare of existing symptoms.

Evidence in Hip Osteoarthritis

Searched 24 Oct 2026: no trials of lumbar or sacroiliac mobilisation in hip osteoarthritis.

Sources

Rehabilitation Exercises

Supine Hip Flexor Stretch (Modified Thomas Position)

Range of MotionBeginner

Piriformis Stretch (Supine Figure-4)

StretchingBeginner

Adductor Longus Stretch (Supine Butterfly)

StretchingBeginner

Supine Glute Bridges

StrengtheningBeginner

Sidelying Hip Abduction (Clamshells)

StrengtheningBeginner

Quadruped Hip Extension

StrengtheningIntermediate

Standing Single-Leg Hip Abduction with Support

StrengtheningIntermediate

Single-Leg Stance with Counter Support

BalanceIntermediate

Hip Hinge Movement Pattern Training

PosturalIntermediate

Sit-to-Stand from Elevated Surface

StrengtheningIntermediate

Aquatic Walking or Swimming

CardiovascularIntermediate

Standing Hip Flexion with Resistance Band

StrengtheningAdvanced

Referral Criteria

  • •Persistent severe pain unresponsive to 8-12 weeks of conservative management suggesting need for imaging or orthopedic evaluation
  • •Functional limitation affecting activities of daily living or employment requiring specialist assessment for joint replacement consideration
  • •Suspected septic arthritis or acute inflammatory process requiring urgent medical investigation
  • •Signs of systemic disease or polyarticular involvement suggesting rheumatological condition requiring rheumatology referral
  • •Significant obesity limiting treatment efficacy; referral to dietitian and exercise physiologist for weight management
  • •Progressive neurological signs or referred pain suggesting lumbar spine or nerve involvement requiring medical imaging and appropriate specialist review
  • •Chronic pain with significant psychological component or fear-avoidance behavior requiring psychologist or pain management specialist
  • •Failure to progress despite appropriate exercise and manual therapy; consideration for corticosteroid injection or orthopedic surgical consultation