Sciatica
Lower LimbOverview
Sciatica is a neuropathic syndrome characterized by pain, numbness, or tingling radiating along the sciatic nerve distribution, typically from the lower back through the buttock and down one leg. The condition results from compression or irritation of the sciatic nerve roots, most commonly at the lumbar spine or through the piriformis muscle. Most cases resolve within 4-6 weeks with conservative management, though some may develop chronic symptoms.
Pathophysiology
Sciatica occurs when the sciatic nerve (L4-S3 nerve roots) becomes compressed or irritated. Common causes include herniated intervertebral discs pressing on nerve roots, lumbar spinal stenosis, piriformis muscle tightness causing nerve entrapment (piriformis syndrome), facet joint arthrosis, spondylolisthesis, or sacroiliac joint dysfunction. Inflammation around the nerve root and mechanical nerve root irritation trigger neuropathic pain signals that radiate distally along the sciatic nerve distribution. Prolonged compression can lead to nerve ischemia, demyelination, and potentially permanent neurological deficit if untreated.
Patient Education
Understanding that sciatica is usually a mechanical problem that responds well to movement and activity (rather than requiring complete rest) helps patients engage with rehabilitation and avoid chronicity; staying active within pain tolerance, maintaining good posture, and addressing underlying spinal mechanics are key to recovery.
Typical Presentation
Site
Lower back (L4-S1 region), buttock, lateral and posterior thigh, lateral calf, and dorsum of foot; typically unilateral but can be bilateral
Quality
Sharp, burning, or shooting pain; numbness; tingling; pins and needles sensation; may describe as electric or stabbing
Intensity
Highly variable, ranging from mild discomfort to severe debilitating pain; often worse in morning or evening; may fluctuate throughout the day
Aggravating
Prolonged sitting or driving; forward bending; coughing or sneezing; heavy lifting; straining; certain leg positions; prolonged static postures
Relieving
Walking or light activity; lying down with knees bent; heat application; standing; certain positions that reduce nerve tension (hip flexion)
Associated
Loss of ankle reflexes (if S1 involved); foot drop (if L5 involved); lower back pain; buttock pain; weakness in leg or foot; difficulty walking or climbing stairs; muscle atrophy (chronic cases); postural dysfunction
Orthopaedic Tests
Test descriptions are written with AI assistance from standard clinical texts. Where a test lists Sources, its description has been checked against them; those sources are independent and do not endorse OsteoKit. Accuracy figures and grades (A–D) appear only when checked against the published study; tests without one are marked “No accuracy study”.
Further reading: full test procedures are described in standard clinical examination texts, e.g. Magee & Manske, Orthopedic Physical Assessment (7th ed.), and Cook & Hegedus, Orthopedic Physical Examination Tests: An Evidence-Based Approach (2nd ed.).
Slump Test
Procedure
Patient sits upright at the edge of the plinth with knees bent, hands behind the back. In sequence: slump the thoracic and lumbar spine, flex the neck (chin to chest), extend the knee on the tested side, then dorsiflex the ankle. Stop at the first symptoms. Then ask the patient to lift the head and note any change.
Positive Finding
The patient's familiar leg symptoms reproduced in the slumped position and eased when the neck is released.
Sensitivity / Specificity
Reference: Majlesi J, Togay H, Unalan H, Toprak S. The sensitivity and specificity of the Slump and the Straight Leg Raising tests in patients with lumbar disc herniation. J Clin Rheumatol. 2008;14(2):87-91.
Interpretation
A positive slump with relief on neck release suggests the leg pain comes from irritable neural tissue. Many people feel a normal stretch behind the knee in this position, so compare sides and look for the patient's own symptoms. From one case-control study (Majlesi 2008) of 75 outpatients with back and/or leg pain: 38 had a disc herniation on MRI and 37 did not. The comparison patients had symptoms too, which is the fair comparison. But a herniation on MRI is not always the cause of the pain. In the same patients the straight leg raise scored 52% / 89%.
Sources
- Educational sitePhysiopedia. Slump Test.
Straight Leg Raise (SLR) Test
Procedure
Patient supine, legs straight, no pillow under the head. Lift the symptomatic leg slowly with the knee held straight until the patient reports symptoms. Note the angle and where the symptoms are felt, then add ankle dorsiflexion.
Positive Finding
The patient's familiar leg pain, usually below the knee, reproduced as the leg is raised and increased by ankle dorsiflexion. A posterior thigh stretch alone does not count.
Sensitivity / Specificity
Reference: van der Windt DA, Simons E, Riphagen II, Ammendolia C, Verhagen AP, Laslett M, et al. Physical examination for lumbar radiculopathy due to disc herniation in patients with low-back pain. Cochrane Database Syst Rev. 2010.
Interpretation
A negative SLR makes a disc herniation causing the sciatica less likely. A positive SLR supports nerve-root irritation, but on its own proves little. Combine it with the crossed SLR, the neurological examination and the history. Pooled in a 2010 Cochrane review (van der Windt) from studies where surgery confirmed the diagnosis. Those patients were already selected for surgery (58–98% had a herniation), so specificity is poorly estimated, and sensitivity was lower in studies that used imaging or were done in primary care. A negative SLR makes a disc herniation causing leg pain less likely; a positive SLR on its own proves little.
Crossed Straight Leg Raise (Contralateral SLR) Test
Procedure
Patient supine. Lift the unaffected leg with the knee straight while the patient reports any symptoms in the painful leg.
Positive Finding
Reproduction of the familiar sciatic pain in the symptomatic leg when the opposite leg is raised.
Sensitivity / Specificity
Reference: van der Windt DA, Simons E, Riphagen II, Ammendolia C, Verhagen AP, Laslett M, et al. Physical examination for lumbar radiculopathy due to disc herniation in patients with low-back pain. Cochrane Database Syst Rev. 2010.
Interpretation
Usually negative, so a negative result does not rule out a herniation. When positive, a disc herniation compressing the nerve root is much more likely. Check the neurological examination and red flags carefully. Pooled in a 2010 Cochrane review (van der Windt), mostly from surgical populations. A positive crossed SLR makes a disc herniation more likely; because it is usually negative, a negative result does not rule one out.
Bragard's Sign (SLR with Ankle Dorsiflexion)
Procedure
Perform the straight leg raise to the point where leg symptoms appear, lower the leg a few degrees until they ease, then dorsiflex the ankle.
Positive Finding
The familiar leg pain returns or increases when the ankle is dorsiflexed.
Sensitivity / Specificity
Reference: Homayouni K, Jafari SH, Yari H. Sensitivity and Specificity of Modified Bragard Test in Patients With Lumbosacral Radiculopathy Using Electrodiagnosis as a Reference Standard. J Chiropr Med. 2018;17(1):36-43.
Interpretation
Dorsiflexion tensions the sciatic and tibial nerves without changing hamstring length, so a return of pain supports a neural source. This entry previously said dorsiflexion relieves the pain, which is the reverse of the finding. Figures are for the "modified" version: raise the straight leg to 70°; if that causes no leg pain, firmly dorsiflex the foot. A study of 506 people referred for nerve testing with one-sided leg pain (Homayouni 2018) used it in the 203 whose straight leg raise was negative, with nerve conduction and EMG as the reference. It was positive in 69% of those with L5/S1 radiculopathy and negative in 67% of those without. The figures apply only to people whose straight leg raise is negative.
Prone Knee Bend (Femoral Nerve Stretch) Test
Procedure
Patient prone. Bend the knee towards the buttock; if no symptoms appear, gently extend the hip while stabilising the pelvis. Compare with the other side.
Positive Finding
Reproduction of familiar pain in the front of the thigh or groin. A quadriceps stretch alone does not count.
Interpretation
Tests the upper lumbar roots (L2–L4), which do not form the sciatic nerve. In a patient with sciatica it is usually negative; a positive result points to an upper lumbar root and a different pain pattern (front of thigh) than classic sciatica. In a study of 54 people with a compressed nerve root on MRI (Suri 2011), this test was positive in none of the 29 with an L5 or S1 root compressed (the roots behind typical sciatica) and in half of those with an L2–L4 root compressed. A positive test therefore points away from typical sciatica, towards a higher lumbar root. No figure is shown because this is not a test for sciatica itself.
Sources
- Educational sitePhysiopedia. Femoral Nerve Tension Test.
- RelatedSuri P, Rainville J, Katz JN, Jouve C, Hartigan C, Limke J, et al. The accuracy of the physical examination for the diagnosis of midlumbar and low lumbar nerve root impingement. Spine (Phila Pa 1976). 2011;36(1):63-73.
Neurological Examination (Motor, Sensory, Reflex Testing)
Procedure
Test strength by myotome (knee extension L3–4, dorsiflexion L4, big-toe extension L5, plantarflexion S1), light-touch and pin-prick sensation by dermatome, and the patellar (L4) and Achilles (S1) reflexes, comparing both sides.
Positive Finding
Weakness, altered sensation or a reduced reflex that fits one nerve root and matches the leg pain, for example a reduced Achilles reflex and weak plantarflexion with S1.
Interpretation
A matching deficit supports nerve-root compression and suggests the level. A normal examination does not exclude it. Progressive weakness, saddle numbness, or bladder or bowel change needs same-day medical assessment.
⚠ Red Flags
- •Cauda equina syndrome (bilateral leg pain, bilateral neurological signs, saddle anesthesia, bowel/bladder dysfunction, severe progressive neurological deficit)
- •Progressive or severe neurological deficit (rapid onset weakness, foot drop)
- •Fever with spinal pain (infection)
- •Unexplained weight loss
- •History of cancer with spinal pain
- •Unrelenting night pain or pain at rest
- •Severe trauma or osteoporosis with significant spinal pain
- •Systemic illness signs (chills, rigors)
⚡ Yellow Flags
- •Long duration of symptoms (>3 months) suggesting chronicity
- •High pain catastrophizing or fear-avoidance beliefs
- •Significant functional limitation or disability
- •Depression or anxiety symptoms
- •Poor coping mechanisms or passive pain management approach
- •Work-related stress or pending litigation
- •Belief that pain equals tissue damage
- •Excessive health-seeking behavior or multiple practitioners consulted
- •Social isolation or lack of support
- •Previous failed treatments creating hopelessness
Osteopathic Techniques
First-line care is education, staying active with light exercise, core strengthening and gentle stretching. Spinal manipulation and deep tissue massage are listed as options alongside this.
- Reference bookDavis et al. · StatPearls 2024
Safety: Saddle numbness, new bladder or bowel change, or progressive leg weakness (cauda equina syndrome or a worsening nerve deficit) need urgent medical referral, not manual therapy.
- Reference bookAl & De · StatPearls 2023
- Reference bookLafans & Troncoso · StatPearls 2024
Region
Sciatic nerve and branches (slump / straight-leg-raise positions)
Technique
Rationale
Targets the irritated nerve directly. Keep it below symptom onset and progress as leg pain settles.
How it's done & evidence
How it's done
A movement-based treatment aimed at the nerve and the tissues around it. Gentle, rhythmic movements of the spine, hip, knee and ankle slide or lightly tension the sciatic nerve and its branches (for example in slump or straight-leg-raise positions).
Evidence in Sciatica
A 2023 review found neural mobilisation added to conservative care improved pain and function in the short term in back and radicular pain. In a 2025 network meta-analysis for chronic sciatica, exercise plus neural mobilisation was among the options with the biggest leg-pain reductions, with very low confidence.
Sources
- Journal articleBasson et al. · J Orthop Sports Phys Ther 2017
- Journal articlePeacock et al. · J Man Manip Ther 2023
- Journal articleZhu et al. · J Pain 2025
Region
Lumbar spine (restricted segments)
Technique
Rationale
Gentle, graded movement of the lumbar spine, chosen in directions that ease (not spread) leg symptoms.
How it's done, cautions & evidence
How it's done
Rhythmic, low-velocity movement of restricted lumbar segments within their passive range, with no thrust, usually side-lying or prone. The amplitude can vary.
Cautions
Side effects reported in trials were mild and short-lived: soreness, tiredness or a flare of existing symptoms.
Evidence in Sciatica
Searched 13 Oct 2026: no trials of lumbar mobilisation on its own in disc herniation or sciatica. A 2025 network meta-analysis found spinal manipulation among the larger leg-pain reductions in chronic sciatica, with very low confidence.
Sources
- Journal articleCoulter et al. · Spine J 2018
- Journal articleZhu et al. · J Pain 2025
Region
Lumbar paraspinals, quadratus lumborum and gluteals
Technique
Rationale
Eases protective muscle tone in the back and buttock so the patient can stay active.
How it's done, cautions & evidence
How it's done
Hands-on soft-tissue work (kneading, stretching and sustained pressure) to the lumbar paraspinals, quadratus lumborum and gluteal muscles, usually prone or side-lying.
Cautions
Only minor side effects have been reported in trials.
Evidence in Sciatica
Searched 13 Oct 2026: no trials of soft tissue technique in disc herniation or sciatica. StatPearls lists deep tissue massage as possibly helpful for sciatica.
Sources
- Journal articleFurlan et al. · Cochrane 2015
- Reference bookDavis et al. · StatPearls 2024
Region
Lumbar spine (restricted segments)
Technique
Rationale
Low-force and patient-powered. Used to restore lumbar motion once leg pain is settling.
How it's done, cautions & evidence
How it's done
Usually seated (or side-lying). The lumbar segment is taken to its restricted barrier in side-bending and rotation. The patient gently pushes toward the free direction for 3–5 seconds against equal resistance, relaxes, and the new barrier is taken up. Repeat 3–5 times, then re-check.
Cautions
Do not use after recent lumbar surgery, or with spinal fracture, acute cord compression, cauda equina syndrome, cancer in the spine, spinal infection (osteomyelitis) or severe osteoporosis. Use gentler options in frail patients and in anyone who cannot follow instructions.
Evidence in Sciatica
Searched 13 Oct 2026: no trials of lumbar MET in disc herniation or sciatica. In non-specific low back pain, a 2022 review found a small effect on pain.
Sources
- Reference bookLafans & Troncoso · StatPearls 2024
- Journal articleSantos et al. · Eur J Phys Rehabil Med 2022
Region
Piriformis
Technique
Rationale
For buttock pain with a tight, tender piriformis. Untested in sciatica, so use alongside the main plan, not instead of it.
How it's done, cautions & evidence
How it's done
MET: supine, the affected foot rests beside the opposite knee and the knee is taken across to the barrier; the patient pushes back gently against resistance, relaxes, and the stretch is taken up. Counterstrain: prone, the leg is hung off the table with the hip flexed, abducted and externally rotated until the tender point eases, held 90 seconds.
Cautions
Do not use with a fracture, torn ligament or tendon, joint instability, recent surgery, active infection or open wounds. Not for neuropathic pain or pain caused by infection.
Evidence in Sciatica
Searched 13 Oct 2026: no trials of piriformis muscle energy or counterstrain in sciatica.
Sources
- Reference bookMalhotra & Bordoni · StatPearls 2023
Rehabilitation Exercises
Piriformis Stretch (supine figure-4)
Hamstring Stretch (supine knee-to-chest with knee extended)
Hip Flexor Stretch (modified Thomas stretch or kneeling lunge)
Sciatic Nerve Flossing (gentle nerve mobilization in supine)
Gluteal Bridge (double leg, progressing to single leg)
Clamshells (side-lying hip abduction with external rotation)
Transverse Abdominis Activation (dead bug progression)
Single-Leg Stance (balance and gluteal activation)
Step-ups (progressing step height and load)
Pelvic Tilts (supine and standing) to restore neutral spine
Lumbar Rotation Mobility (quadruped or supine rotation)
Walking Program (progressive duration and terrain tolerance)
Referral Criteria
- •Red flag signs suggestive of cauda equina syndrome (urgent surgical evaluation required)
- •Progressive neurological deficit (worsening weakness, foot drop, loss of sensation)
- •Failure to improve after 4-6 weeks of conservative treatment
- •Severe functional impairment limiting activities of daily living
- •Severe unrelenting pain unresponsive to conservative care (consider imaging/neurology)
- •Suspected underlying systemic disease (cancer, infection, inflammatory condition)
- •Symptoms consistent with other diagnoses (hip pathology, knee problems, vascular claudication)
- •Psychological distress or yellow flags suggesting poor prognosis (early psychology referral)
- •Imaging findings of significant disc herniation with neurological signs (neurosurgery consultation)
- •Recurrent episodes or chronic presentation (specialist pain management or neurorehabilitation)