Frozen Shoulder
Upper LimbOverview
Frozen shoulder is a progressive inflammatory condition characterized by stiffness and pain in the glenohumeral joint, typically occurring without significant trauma. The condition progresses through three distinct stages: freezing (painful), frozen (stiff), and thawing (recovery), with significant limitations in both active and passive range of motion. It commonly affects individuals aged 40-60 years and may be associated with systemic conditions such as diabetes, thyroid disease, or previous shoulder injury.
Pathophysiology
Adhesive capsulitis involves inflammation and fibrosis of the glenohumeral joint capsule, leading to synovitis and progressive collagen deposition. The exact etiology remains unclear but involves an abnormal inflammatory response with increased cytokines and growth factors, resulting in capsular thickening, shortening, and loss of capsular volume. This creates mechanical restrictions in shoulder movement, particularly in external rotation and abduction, with the coracohumeral ligament becoming markedly thickened and contracted.
Patient Education
Early gentle mobilization combined with progressive loading exercises can significantly improve outcomes and reduce recovery time, while aggressive manipulation should be avoided to prevent further inflammation and tissue damage.
Typical Presentation
Site
Anterior and lateral shoulder, glenohumeral joint region with possible radiation into upper arm and neck
Quality
Deep, aching pain with progressive stiffness; described as 'getting stuck' or 'locked' sensation
Intensity
Variable throughout stages: severe in freezing phase (6-8/10), moderate in frozen phase (4-6/10) with more stiffness than pain, improving in thawing phase
Aggravating
Overhead activities, reaching across body, internal rotation, sleeping on affected side, active movement attempts, cold exposure
Relieving
Rest, gentle pendulum movements, heat application, supported positions, gentle passive range of motion
Associated
Night pain disrupting sleep, muscle atrophy in rotator cuff and scapular stabilizers, scapular dyskinesis, cervical spine stiffness, loss of internal and external rotation, weakness in abduction and external rotation
Orthopaedic Tests
Test descriptions are written with AI assistance from standard clinical texts. Where a test lists Sources, its description has been checked against them; those sources are independent and do not endorse OsteoKit. Accuracy figures and grades (A–D) appear only when checked against the published study; tests without one are marked “No accuracy study”.
Further reading: full test procedures are described in standard clinical examination texts, e.g. Magee & Manske, Orthopedic Physical Assessment (7th ed.), and Cook & Hegedus, Orthopedic Physical Examination Tests: An Evidence-Based Approach (2nd ed.).
Coracoid Pain Test
Procedure
Patient seated. Press firmly with your thumb over the coracoid process (in the hollow just below the outer third of the collarbone), then with the same pressure over the acromioclavicular joint and over the front-outer edge of the acromion (subacromial area). Ask the patient to score the pain at each spot out of 10.
Positive Finding
Pain over the coracoid area at least 3 points higher (out of 10) than at both the acromioclavicular joint and the subacromial area.
Sensitivity / Specificity
Reference: Carbone S, Gumina S, Vestri AR, Postacchini R. Coracoid pain test: a new clinical sign of shoulder adhesive capsulitis. Int Orthop. 2010;34(3):385-8. Mertens MG, Meeus M, Pieters L, Balasch-Bernat M, Dueñas L, Verborgt O, et al. An Instrument-Assisted Coracoid Pain Test: An Exploratory Diagnostic Accuracy Study. Int J Environ Res Public Health. 2022;19(19).
Interpretation
Supports frozen shoulder in a painful, stiff shoulder; the tissues around the coracoid (coracohumeral ligament and rotator interval) thicken early in the condition. Use it together with the defining finding, loss of passive movement in every direction (especially external rotation), and a normal X-ray to exclude glenohumeral arthritis and a locked posterior dislocation. From one study by the test's originators (Carbone 2010): 85 people with frozen shoulder compared with 595 people with other painful shoulder conditions (rotator cuff tear, calcific tendinitis, glenohumeral arthritis, acromioclavicular joint problems). Specificity was 87–89% depending on the comparison condition. In the only repeat study (Mertens 2022: 35 people with frozen shoulder and 35 healthy people, pressure measured with an algometer), the original version of the test was positive far less often, so its real-world sensitivity may be much lower. Not yet confirmed by independent researchers.
Passive Range of Motion (Abduction)
Procedure
Patient supine or seated. Stabilise the scapula and passively raise the arm out to the side until the end of range. Compare with the other side and with the patient's active range.
Positive Finding
Passive abduction clearly limited, with the scapula moving early, and similar to the active range.
Interpretation
In frozen shoulder, active and passive movement are both lost. When passive movement is full but active is limited, look instead for a rotator cuff problem. Frozen shoulder is a clinical diagnosis based on global restriction of passive range of motion; validated sensitivity/specificity for individual range-of-motion signs are not established.
Passive External Rotation (at 0° abduction)
Procedure
Patient supine or seated, arm at the side, elbow bent to 90°. Passively rotate the forearm outwards to the end of range and compare with the other side.
Positive Finding
Marked loss of passive external rotation compared with the other side, with a firm end-feel.
Interpretation
Loss of passive external rotation is the most characteristic finding in frozen shoulder. The same finding occurs with glenohumeral osteoarthritis and a locked posterior dislocation, so an X-ray is advised when external rotation is lost. The previously cited Reiman & Matheson (2011) reference could not be verified against PubMed.
Passive Internal Rotation
Procedure
Patient supine, shoulder abducted to 90° if possible, elbow bent to 90°. Stabilise the scapula and passively rotate the forearm downwards, comparing sides. Functional internal rotation can also be recorded as how far up the back the thumb reaches.
Positive Finding
Clearly reduced internal rotation compared with the other side.
Interpretation
Frozen shoulder usually restricts external rotation, abduction and internal rotation together. Record the ranges to track recovery. Frozen shoulder is a clinical diagnosis based on global restriction of passive range of motion; validated sensitivity/specificity for individual range-of-motion signs are not established.
Cross-Body Adduction (Horizontal Adduction) Test
Procedure
Patient supine with the scapula stabilised against the plinth. Bring the arm across the body at 90° of flexion and compare the range with the other side.
Positive Finding
Reduced range compared with the other side, with a firm end-feel.
Interpretation
Reflects posterior capsule stiffness, which often accompanies frozen shoulder. A range measure for monitoring, not a diagnostic test. Frozen shoulder is a clinical diagnosis based on global restriction of passive range of motion; validated sensitivity/specificity for individual range-of-motion signs are not established.
Scapular Dyskinesis Observation
Procedure
Observe from behind as the patient raises both arms as far as possible and lowers them.
Positive Finding
Early shrugging and upward rotation of the scapula to make up for lost glenohumeral movement.
Reference: Kibler WB et al., Br J Sports Med 2013; PMID 23580420
Interpretation
Compensatory scapular movement is expected when glenohumeral movement is lost. It describes how the patient moves, which helps plan exercise; it is not a diagnostic test. Kibler (2013, Br J Sports Med — not JOSPT as previously cited) provides a reliable observational method for scapular dyskinesis, not a diagnostic sensitivity/specificity pair.
Shoulder Flexion and Hand-to-Neck Sign
Procedure
Ask the patient to raise both arms forwards overhead, then to place the hand behind the neck (abduction with external rotation), comparing sides.
Positive Finding
Reduced range, or unable to reach behind the neck because of stiffness or pain.
Interpretation
A functional measure of combined elevation and external rotation that is useful for tracking recovery. It is not a diagnostic test. Frozen shoulder is a clinical diagnosis based on global restriction of passive range of motion; validated sensitivity/specificity for individual range-of-motion signs are not established.
⚠ Red Flags
- •Sudden onset with significant trauma or fall on shoulder
- •Signs of infection: fever, warmth, swelling, erythema
- •Severe night pain unresponsive to analgesia with unexplained weight loss
- •History of cancer with new shoulder pain
- •Acute neurological deficit or signs of brachial plexus involvement
- •Bilateral frozen shoulders with systemic symptoms suggesting rheumatologic disease
- •Severe progressive weakness with atrophy and sensory changes
⚡ Yellow Flags
- •High pain catastrophizing beliefs limiting engagement with rehabilitation
- •Fear-avoidance beliefs resulting in self-imposed activity restriction
- •Poor coping strategies and low self-efficacy for recovery
- •Secondary gain from sick leave or compensation claims
- •Depression or anxiety concurrent with shoulder condition
- •Previous poor experience with shoulder treatment affecting trust in therapy
- •High perceived barriers to exercise compliance
Osteopathic Techniques
Manual therapy plus exercise may not work as well as a steroid injection in the short term. A 2023 meta-analysis found no significant effect of manual therapy on pain, disability or rotation, with low to very low certainty.
- Journal articlePage et al. · Cochrane 2014
- Journal articleKirker et al. · J Man Manip Ther 2023
Region
Glenohumeral joint (Spencer sequence)
Technique
Rationale
The Spencer sequence beat conventional physiotherapy in frozen shoulder trials, with low certainty. Work within pain.
How it's done, cautions & evidence
How it's done
Patient side-lying, affected shoulder up. Stabilise the shoulder girdle with one hand and support the arm at the forearm and wrist with the other. Work through seven stages: extension, flexion, circumduction with compression, circumduction with traction, abduction (then adduction with external rotation), internal rotation, and traction in abduction. At each barrier use slow rhythmic oscillations, then a gentle isometric contraction to reach the new barrier.
Cautions
Its isometric step is a muscle energy technique, so do not use it with a fracture, a ruptured ligament, tendon or muscle, or a joint infection.
Evidence in Frozen Shoulder
A 2026 meta-analysis of 16 trials (659 patients) found the Spencer technique beat conventional physiotherapy for pain, disability and range of motion, but was not better than other manual therapies; adding MET was linked to bigger gains. A 2025 meta-analysis found it improved function, with inconsistent results for pain and range. A 2024 review rated the evidence for joint mobilisation and MET in frozen shoulder as low to very low certainty.
Sources
- Journal articleTakele et al. · BMC Musculoskelet Disord 2025
- Reference bookDowning & Bordoni · StatPearls 2023
- Journal articleTsai et al. · Physiother Theory Pract 2026
- Journal articleGupta et al. · Musculoskeletal Care 2024
Region
Posterior shoulder (horizontal abductors and external rotators)
Technique
Rationale
Patient-powered stretching at the barrier. Tended to beat usual care, with low certainty.
How it's done, cautions & evidence
How it's done
Take the arm to the barrier in horizontal adduction or internal rotation. The patient gently pushes back (horizontal abduction or external rotation) against equal resistance at 10–20% effort for 5–10 seconds, then relaxes for 3–5 seconds, and the arm is taken to the new barrier. Repeat 3–5 times, then re-check range.
Cautions
Very safe, but not used with a fracture, a ruptured ligament, tendon or muscle, or a joint infection.
Evidence in Frozen Shoulder
A 2024 review of 9 studies found MET and joint mobilisation both tended to beat conservative management for pain, range and function, with low to very low certainty. A 2026 meta-regression found adding MET to the Spencer technique was linked to bigger gains in pain, disability and range.
Sources
- Journal articleMoore et al. · J Orthop Sports Phys Ther 2011
- Reference bookWaxenbaum & Sina · StatPearls 2026
- Reference bookDowning & Bordoni · StatPearls 2023
- Journal articleGupta et al. · Musculoskeletal Care 2024
- Journal articleTsai et al. · Physiother Theory Pract 2026
Region
Rotator cuff, deltoid and periscapular muscles
Technique
Rationale
Friction massage eased pain and improved range in small trials.
How it's done & evidence
How it's done
Hands-on kneading, stroking and sustained pressure to the muscles around the shoulder: the rotator cuff, deltoid and the muscles around the shoulder blade. In trials it was given alongside shoulder exercise.
Evidence in Frozen Shoulder
A 2024 review of 6 small trials (226 patients) found deep transverse friction massage improved pain in 4 trials and range of motion in 5. A 2023 meta-analysis of 16 studies found manual therapy and exercise had no significant effect on pain, disability or external rotation (low to very low certainty).
Sources
- Journal articleFurlan et al. · Cochrane 2015
- Journal articlevan et al. · Phys Ther 2015
- Journal articleKhan et al. · Pak J Med Sci 2024
- Journal articleKirker et al. · J Man Manip Ther 2023
Region
Periscapular and upper thoracic muscles
Technique
Rationale
Eases tension in the shoulder blade muscles. No trials in frozen shoulder.
How it's done & evidence
How it's done
Hands-on soft-tissue work (kneading, stretching and sustained pressure) to the thoracic paraspinals, rhomboids, middle trapezius and the muscles along the rib angles, usually prone or side-lying.
Evidence in Frozen Shoulder
Searched 24 Oct 2026: no trials of periscapular soft tissue technique in frozen shoulder.
Sources
- Journal articleFurlan et al. · Cochrane 2015
Rehabilitation Exercises
Codman Pendulum Circles
Cross-Body Shoulder Stretch
Wall Slides (Flexion and Abduction)
Doorway Chest and Anterior Shoulder Stretch
Scapular Isometric Holds
Supine Shoulder External Rotation (Sleeper Stretch Position)
Rotator Cuff Isometric Series (Internal and External Rotation)
Scapular Retraction and Protraction (Prone and Supine)
Resistance Band External Rotation at 90/90 Position
Proprioceptive Neuromuscular Facilitation (PNF) Patterns
Progressive Loaded Shoulder Flexion with Resistance Band
Functional Overhead Reaching and Carrying Activities
Referral Criteria
- •Failure to improve after 6-8 weeks of consistent conservative treatment
- •Severe functional impairment affecting activities of daily living despite therapy
- •Suspicion of underlying rheumatologic disease (bilateral presentation, systemic symptoms)
- •Associated neurological signs suggesting cervical radiculopathy or brachial plexopathy
- •Inadequate response warranting consideration of intra-articular corticosteroid injection by physician
- •Complications such as rotator cuff tear suspected on clinical examination or imaging
- •Consideration of surgical intervention (arthroscopic capsular release) for severe frozen shoulder unresponsive to 9-12 months of conservative care
- •Signs of complex regional pain syndrome developing
- •Psychological barriers to recovery requiring mental health support