Frozen Shoulder

Upper Limb

Overview

Frozen shoulder is a progressive inflammatory condition characterized by stiffness and pain in the glenohumeral joint, typically occurring without significant trauma. The condition progresses through three distinct stages: freezing (painful), frozen (stiff), and thawing (recovery), with significant limitations in both active and passive range of motion. It commonly affects individuals aged 40-60 years and may be associated with systemic conditions such as diabetes, thyroid disease, or previous shoulder injury.

Pathophysiology

Adhesive capsulitis involves inflammation and fibrosis of the glenohumeral joint capsule, leading to synovitis and progressive collagen deposition. The exact etiology remains unclear but involves an abnormal inflammatory response with increased cytokines and growth factors, resulting in capsular thickening, shortening, and loss of capsular volume. This creates mechanical restrictions in shoulder movement, particularly in external rotation and abduction, with the coracohumeral ligament becoming markedly thickened and contracted.

Patient Education

Early gentle mobilization combined with progressive loading exercises can significantly improve outcomes and reduce recovery time, while aggressive manipulation should be avoided to prevent further inflammation and tissue damage.

Typical Presentation

Site

Anterior and lateral shoulder, glenohumeral joint region with possible radiation into upper arm and neck

Quality

Deep, aching pain with progressive stiffness; described as 'getting stuck' or 'locked' sensation

Intensity

Variable throughout stages: severe in freezing phase (6-8/10), moderate in frozen phase (4-6/10) with more stiffness than pain, improving in thawing phase

Aggravating

Overhead activities, reaching across body, internal rotation, sleeping on affected side, active movement attempts, cold exposure

Relieving

Rest, gentle pendulum movements, heat application, supported positions, gentle passive range of motion

Associated

Night pain disrupting sleep, muscle atrophy in rotator cuff and scapular stabilizers, scapular dyskinesis, cervical spine stiffness, loss of internal and external rotation, weakness in abduction and external rotation

Orthopaedic Tests

Test descriptions are written with AI assistance from standard clinical texts. Where a test lists Sources, its description has been checked against them; those sources are independent and do not endorse OsteoKit. Accuracy figures and grades (A–D) appear only when checked against the published study; tests without one are marked “No accuracy study”.

Further reading: full test procedures are described in standard clinical examination texts, e.g. Magee & Manske, Orthopedic Physical Assessment (7th ed.), and Cook & Hegedus, Orthopedic Physical Examination Tests: An Evidence-Based Approach (2nd ed.).

Grade A+
A+ABCDNear-definitive: a result is close to conclusive on its own (likelihood ratio ≥20 or ≤0.05)
useful both to rule in and rule out (graded conservatively from a reported range).

Coracoid Pain Test

Procedure

Patient seated. Press firmly with your thumb over the coracoid process (in the hollow just below the outer third of the collarbone), then with the same pressure over the acromioclavicular joint and over the front-outer edge of the acromion (subacromial area). Ask the patient to score the pain at each spot out of 10.

Positive Finding

Pain over the coracoid area at least 3 points higher (out of 10) than at both the acromioclavicular joint and the subacromial area.

Sensitivity / Specificity

96% (85 people with frozen shoulder)/87–89% (595 people with other painful shoulder conditions)

Reference: Carbone S, Gumina S, Vestri AR, Postacchini R. Coracoid pain test: a new clinical sign of shoulder adhesive capsulitis. Int Orthop. 2010;34(3):385-8. Mertens MG, Meeus M, Pieters L, Balasch-Bernat M, Dueñas L, Verborgt O, et al. An Instrument-Assisted Coracoid Pain Test: An Exploratory Diagnostic Accuracy Study. Int J Environ Res Public Health. 2022;19(19).

Interpretation

Supports frozen shoulder in a painful, stiff shoulder; the tissues around the coracoid (coracohumeral ligament and rotator interval) thicken early in the condition. Use it together with the defining finding, loss of passive movement in every direction (especially external rotation), and a normal X-ray to exclude glenohumeral arthritis and a locked posterior dislocation. From one study by the test's originators (Carbone 2010): 85 people with frozen shoulder compared with 595 people with other painful shoulder conditions (rotator cuff tear, calcific tendinitis, glenohumeral arthritis, acromioclavicular joint problems). Specificity was 87–89% depending on the comparison condition. In the only repeat study (Mertens 2022: 35 people with frozen shoulder and 35 healthy people, pressure measured with an algometer), the original version of the test was positive far less often, so its real-world sensitivity may be much lower. Not yet confirmed by independent researchers.

Grade D
Low evidence: expert consensus or could not be verified against literature

Passive Range of Motion (Abduction)

Procedure

Patient supine or seated. Stabilise the scapula and passively raise the arm out to the side until the end of range. Compare with the other side and with the patient's active range.

Positive Finding

Passive abduction clearly limited, with the scapula moving early, and similar to the active range.

Interpretation

In frozen shoulder, active and passive movement are both lost. When passive movement is full but active is limited, look instead for a rotator cuff problem. Frozen shoulder is a clinical diagnosis based on global restriction of passive range of motion; validated sensitivity/specificity for individual range-of-motion signs are not established.

No accuracy study

Passive External Rotation (at 0° abduction)

Procedure

Patient supine or seated, arm at the side, elbow bent to 90°. Passively rotate the forearm outwards to the end of range and compare with the other side.

Positive Finding

Marked loss of passive external rotation compared with the other side, with a firm end-feel.

Interpretation

Loss of passive external rotation is the most characteristic finding in frozen shoulder. The same finding occurs with glenohumeral osteoarthritis and a locked posterior dislocation, so an X-ray is advised when external rotation is lost. The previously cited Reiman & Matheson (2011) reference could not be verified against PubMed.

No accuracy study

Passive Internal Rotation

Procedure

Patient supine, shoulder abducted to 90° if possible, elbow bent to 90°. Stabilise the scapula and passively rotate the forearm downwards, comparing sides. Functional internal rotation can also be recorded as how far up the back the thumb reaches.

Positive Finding

Clearly reduced internal rotation compared with the other side.

Interpretation

Frozen shoulder usually restricts external rotation, abduction and internal rotation together. Record the ranges to track recovery. Frozen shoulder is a clinical diagnosis based on global restriction of passive range of motion; validated sensitivity/specificity for individual range-of-motion signs are not established.

Not a diagnostic test

Cross-Body Adduction (Horizontal Adduction) Test

Procedure

Patient supine with the scapula stabilised against the plinth. Bring the arm across the body at 90° of flexion and compare the range with the other side.

Positive Finding

Reduced range compared with the other side, with a firm end-feel.

Interpretation

Reflects posterior capsule stiffness, which often accompanies frozen shoulder. A range measure for monitoring, not a diagnostic test. Frozen shoulder is a clinical diagnosis based on global restriction of passive range of motion; validated sensitivity/specificity for individual range-of-motion signs are not established.

Not a diagnostic test

Scapular Dyskinesis Observation

Procedure

Observe from behind as the patient raises both arms as far as possible and lowers them.

Positive Finding

Early shrugging and upward rotation of the scapula to make up for lost glenohumeral movement.

Reference: Kibler WB et al., Br J Sports Med 2013; PMID 23580420

Interpretation

Compensatory scapular movement is expected when glenohumeral movement is lost. It describes how the patient moves, which helps plan exercise; it is not a diagnostic test. Kibler (2013, Br J Sports Med — not JOSPT as previously cited) provides a reliable observational method for scapular dyskinesis, not a diagnostic sensitivity/specificity pair.

Not a diagnostic test

Shoulder Flexion and Hand-to-Neck Sign

Procedure

Ask the patient to raise both arms forwards overhead, then to place the hand behind the neck (abduction with external rotation), comparing sides.

Positive Finding

Reduced range, or unable to reach behind the neck because of stiffness or pain.

Interpretation

A functional measure of combined elevation and external rotation that is useful for tracking recovery. It is not a diagnostic test. Frozen shoulder is a clinical diagnosis based on global restriction of passive range of motion; validated sensitivity/specificity for individual range-of-motion signs are not established.

⚠ Red Flags

  • •Sudden onset with significant trauma or fall on shoulder
  • •Signs of infection: fever, warmth, swelling, erythema
  • •Severe night pain unresponsive to analgesia with unexplained weight loss
  • •History of cancer with new shoulder pain
  • •Acute neurological deficit or signs of brachial plexus involvement
  • •Bilateral frozen shoulders with systemic symptoms suggesting rheumatologic disease
  • •Severe progressive weakness with atrophy and sensory changes

⚡ Yellow Flags

  • •High pain catastrophizing beliefs limiting engagement with rehabilitation
  • •Fear-avoidance beliefs resulting in self-imposed activity restriction
  • •Poor coping strategies and low self-efficacy for recovery
  • •Secondary gain from sick leave or compensation claims
  • •Depression or anxiety concurrent with shoulder condition
  • •Previous poor experience with shoulder treatment affecting trust in therapy
  • •High perceived barriers to exercise compliance

Osteopathic Techniques

Manual therapy plus exercise may not work as well as a steroid injection in the short term. A 2023 meta-analysis found no significant effect of manual therapy on pain, disability or rotation, with low to very low certainty.

Region

Glenohumeral joint (Spencer sequence)

Technique

Articulation, shoulder (Spencer technique)
Grade C
Limited evidence: indirect or low-quality support only
The Spencer technique beat conventional physiotherapy for pain, disability and range, but not other manual therapies. Results were inconsistent across reviews.

Rationale

The Spencer sequence beat conventional physiotherapy in frozen shoulder trials, with low certainty. Work within pain.

How it's done, cautions & evidence

How it's done

Patient side-lying, affected shoulder up. Stabilise the shoulder girdle with one hand and support the arm at the forearm and wrist with the other. Work through seven stages: extension, flexion, circumduction with compression, circumduction with traction, abduction (then adduction with external rotation), internal rotation, and traction in abduction. At each barrier use slow rhythmic oscillations, then a gentle isometric contraction to reach the new barrier.

Cautions

Its isometric step is a muscle energy technique, so do not use it with a fracture, a ruptured ligament, tendon or muscle, or a joint infection.

Evidence in Frozen Shoulder

A 2026 meta-analysis of 16 trials (659 patients) found the Spencer technique beat conventional physiotherapy for pain, disability and range of motion, but was not better than other manual therapies; adding MET was linked to bigger gains. A 2025 meta-analysis found it improved function, with inconsistent results for pain and range. A 2024 review rated the evidence for joint mobilisation and MET in frozen shoulder as low to very low certainty.

Region

Posterior shoulder (horizontal abductors and external rotators)

Technique

Muscle energy, glenohumeral (posterior shoulder)
Grade C
Limited evidence: indirect or low-quality support only
MET tended to beat usual conservative care in frozen shoulder, with low to very low certainty. Adding MET boosted the Spencer technique's effect.

Rationale

Patient-powered stretching at the barrier. Tended to beat usual care, with low certainty.

How it's done, cautions & evidence

How it's done

Take the arm to the barrier in horizontal adduction or internal rotation. The patient gently pushes back (horizontal abduction or external rotation) against equal resistance at 10–20% effort for 5–10 seconds, then relaxes for 3–5 seconds, and the arm is taken to the new barrier. Repeat 3–5 times, then re-check range.

Cautions

Very safe, but not used with a fracture, a ruptured ligament, tendon or muscle, or a joint infection.

Evidence in Frozen Shoulder

A 2024 review of 9 studies found MET and joint mobilisation both tended to beat conservative management for pain, range and function, with low to very low certainty. A 2026 meta-regression found adding MET to the Spencer technique was linked to bigger gains in pain, disability and range.

Region

Rotator cuff, deltoid and periscapular muscles

Technique

Soft tissue, shoulder and periscapular muscles
Grade C
Limited evidence: indirect or low-quality support only
Small trials found friction massage eased pain and improved range. Manual therapy overall showed no significant effect in a larger meta-analysis.

Rationale

Friction massage eased pain and improved range in small trials.

How it's done & evidence

How it's done

Hands-on kneading, stroking and sustained pressure to the muscles around the shoulder: the rotator cuff, deltoid and the muscles around the shoulder blade. In trials it was given alongside shoulder exercise.

Evidence in Frozen Shoulder

A 2024 review of 6 small trials (226 patients) found deep transverse friction massage improved pain in 4 trials and range of motion in 5. A 2023 meta-analysis of 16 studies found manual therapy and exercise had no significant effect on pain, disability or external rotation (low to very low certainty).

Region

Periscapular and upper thoracic muscles

Technique

Soft tissue, thoracic and rib cageNo trials found

Rationale

Eases tension in the shoulder blade muscles. No trials in frozen shoulder.

How it's done & evidence

How it's done

Hands-on soft-tissue work (kneading, stretching and sustained pressure) to the thoracic paraspinals, rhomboids, middle trapezius and the muscles along the rib angles, usually prone or side-lying.

Evidence in Frozen Shoulder

Searched 24 Oct 2026: no trials of periscapular soft tissue technique in frozen shoulder.

Sources

Rehabilitation Exercises

Codman Pendulum Circles

Range of MotionBeginner

Cross-Body Shoulder Stretch

StretchingBeginner

Wall Slides (Flexion and Abduction)

Range of MotionBeginner

Doorway Chest and Anterior Shoulder Stretch

StretchingBeginner

Scapular Isometric Holds

StrengtheningBeginner

Supine Shoulder External Rotation (Sleeper Stretch Position)

Range of MotionIntermediate

Rotator Cuff Isometric Series (Internal and External Rotation)

StrengtheningIntermediate

Scapular Retraction and Protraction (Prone and Supine)

PosturalIntermediate

Resistance Band External Rotation at 90/90 Position

StrengtheningIntermediate

Proprioceptive Neuromuscular Facilitation (PNF) Patterns

BalanceAdvanced

Progressive Loaded Shoulder Flexion with Resistance Band

StrengtheningAdvanced

Functional Overhead Reaching and Carrying Activities

PosturalAdvanced

Referral Criteria

  • •Failure to improve after 6-8 weeks of consistent conservative treatment
  • •Severe functional impairment affecting activities of daily living despite therapy
  • •Suspicion of underlying rheumatologic disease (bilateral presentation, systemic symptoms)
  • •Associated neurological signs suggesting cervical radiculopathy or brachial plexopathy
  • •Inadequate response warranting consideration of intra-articular corticosteroid injection by physician
  • •Complications such as rotator cuff tear suspected on clinical examination or imaging
  • •Consideration of surgical intervention (arthroscopic capsular release) for severe frozen shoulder unresponsive to 9-12 months of conservative care
  • •Signs of complex regional pain syndrome developing
  • •Psychological barriers to recovery requiring mental health support