Tension Headache
HeadacheOverview
Tension headache is the most common primary headache disorder, characterized by bilateral, non-pulsatile head pain often described as a tight band sensation. It results from sustained contraction of cervical and cranial muscles, frequently triggered by stress, poor posture, and muscle tension in the neck and shoulders. The condition is typically benign and self-limiting but can significantly impact quality of life and productivity.
Pathophysiology
Tension headaches involve sustained contraction of the frontalis, temporalis, occipitalis, and cervical musculature (particularly upper trapezius, levator scapulae, and suboccipitals). Whether this muscle activity reduces blood flow is uncertain, and microdialysis studies have found no build-up of lactate in the trapezius. Central sensitization and altered pain modulation via the descending inhibitory systems contribute to chronic tension headaches. Myofascial trigger points in neck and shoulder muscles refer pain to the head through convergence in the trigeminal nucleus caudalis.
Typical Presentation
Site
Bilateral temporal, frontal, and occipital regions; often described as a band-like distribution across the entire head; may include cervical and shoulder musculature
Quality
Pressing, tightening, squeezing, or vice-like sensation; non-throbbing; mild photophobia or phonophobia may be present
Intensity
Mild to moderate (4-6/10); rarely disabling; episodic or chronic (≥15 days per month in chronic variant)
Aggravating
Stress and emotional tension, poor posture, prolonged computer work, cervical dysfunction, sleep deprivation, caffeine withdrawal, muscle fatigue
Relieving
Rest, stress reduction, neck and shoulder stretching, heat application, massage, mild physical activity, relaxation techniques
Associated
Neck stiffness, shoulder tightness, jaw clenching, facial tension, mild anxiety, difficulty concentrating, cervical restricted range of motion, myofascial trigger points
Orthopaedic Tests
Test descriptions are written with AI assistance from standard clinical texts. Where a test lists Sources, its description has been checked against them; those sources are independent and do not endorse OsteoKit. Accuracy figures and grades (A–D) appear only when checked against the published study; tests without one are marked “No accuracy study”.
Further reading: full test procedures are described in standard clinical examination texts, e.g. Magee & Manske, Orthopedic Physical Assessment (7th ed.), and Cook & Hegedus, Orthopedic Physical Examination Tests: An Evidence-Based Approach (2nd ed.).
Cranio-Cervical Flexion Test (CCFT)
Procedure
Patient lying with knees bent and the head level. Place a pressure biofeedback unit behind the upper neck and inflate it to 20 mmHg. Ask for a gentle nodding action to raise the pressure in 2 mmHg steps (22 to 30), holding each for 10 seconds, while you watch for substitution.
Positive Finding
Unable to reach or hold the stages without substitution: superficial neck muscles tightening, chin poking, jaw clenching or the head lifting.
Interpretation
Measures control and endurance of the deep neck flexors and guides exercise. Reduced performance is common in neck pain and some headache groups, but it does not diagnose tension-type headache. The CCFT measures deep neck flexor control and endurance. It is used to guide and track exercise, not to diagnose tension-type headache. The figure previously stored was described as being "for cervical dysfunction" and could not be matched to a diagnostic study of headache, so no figure is shown. The CCFT measures deep neck flexor control and endurance. It is used to guide and track exercise, not to diagnose tension-type headache. The figure previously stored was described as being "for cervical dysfunction" and could not be matched to a diagnostic study of headache, so no figure is shown.
Cervical Range of Motion Assessment
Procedure
Patient seated. Measure active flexion, extension, side-bending and rotation with an inclinometer or goniometer, comparing sides, and ask whether any movement brings on the headache.
Positive Finding
Reduced or painful range, or the familiar headache brought on by neck movement.
Interpretation
Neck movement can be mildly reduced in tension-type headache, but normal range is common and the findings overlap with migraine. A headache that is reliably brought on by neck movement points more towards cervicogenic headache. Refer urgently for a new or changed headache with red flags: sudden severe onset, neurological signs, fever or neck stiffness, new headache after 50, headache worse lying down or on straining, or a history of cancer or immune suppression.
Palpation of Upper Trapezius and Suboccipital Muscles
Procedure
Patient seated or lying. Palpate the upper trapezius, suboccipitals, temporalis, masseter and sternocleidomastoid on both sides with steady pressure, noting tenderness and any referred head pain.
Positive Finding
Increased tenderness of the head and neck muscles, sometimes reproducing the familiar headache.
Interpretation
Increased tenderness of the pericranial muscles is a recognised feature of tension-type headache, used to sub-classify it. It is also common in migraine, so it supports rather than confirms the diagnosis.
Cervical Flexion-Rotation Test (FRT)
Procedure
Patient lying on their back. Fully flex the neck passively to take the lower neck out of play, then rotate the head to each side until firm resistance or pain, and compare the range.
Positive Finding
Rotation clearly reduced to one side with a firm end-feel, or the familiar headache reproduced.
Reference: Ogince M, Hall T, Robinson K, Blackmore AM. The diagnostic validity of the cervical flexion-rotation test in C1/2-related cervicogenic headache. Man Ther. 2007;12(3):256-62.
Interpretation
Tests rotation at C1–C2. A positive test suggests an upper cervical contribution, which is more typical of cervicogenic than tension-type headache. See the cervicogenic headache page for its figures. Before upper cervical techniques, screen for cervical arterial dysfunction (dizziness, double vision, difficulty speaking or swallowing, drop attacks, numbness, nystagmus) and for instability (recent trauma, rheumatoid arthritis, Down syndrome). No study of this test in tension-type headache was found (Europe PMC search, October 2026). In cervicogenic headache it was positive in 91% of cases and negative in 90% of people with migraine with aura or no headache (Ogince 2007, 58 people), so no figure is shown for tension-type headache.
Upper Cervical Mobility Screening (C0–C2)
Procedure
Assess passive movement at C0–C1, C1–C2 and C2–C3 with the patient lying or seated (accessory glides and physiological movements), comparing levels and sides and asking about headache reproduction.
Positive Finding
Reduced or painful movement at an upper cervical level that reproduces the familiar headache.
Interpretation
Reproduction of the familiar headache on upper cervical examination suggests the neck is contributing (a cervicogenic component) rather than pure tension-type headache. Agreement between examiners is only moderate. Before upper cervical techniques, screen for cervical arterial dysfunction (dizziness, double vision, difficulty speaking or swallowing, drop attacks, numbness, nystagmus) and for instability (recent trauma, rheumatoid arthritis, Down syndrome).
Occipital Nerve Palpation and Tenderness Test
Procedure
Palpate along the course of the greater occipital nerve, a little below and to the side of the external occipital protuberance, and the lesser occipital nerve behind the ear, comparing sides.
Positive Finding
Local tenderness, or a shooting or electric pain spreading up over the back of the scalp.
Interpretation
Tenderness alone is common in tension-type headache and migraine. Brief shooting or stabbing pains in the nerve's area, with tenderness over the nerve, suggest occipital neuralgia instead.
⚠ Red Flags
- •Sudden onset of severe headache (thunderclap presentation suggesting subarachnoid hemorrhage)
- •Progressive worsening over weeks despite treatment
- •Headache with fever, neck stiffness, and confusion (meningitis)
- •Focal neurological signs (weakness, numbness, visual disturbance, ataxia)
- •Headache in elderly patient with vision changes and jaw claudication (temporal arteritis)
- •Headache following head trauma with altered consciousness
- •Papilledema or signs of increased intracranial pressure
- •Cancer history with new headache pattern
⚡ Yellow Flags
- •High stress levels and poor stress coping mechanisms
- •Anxiety or depression comorbidity
- •Catastrophic thinking about headache ('this is serious')
- •Chronic medication overuse (medication overuse headache)
- •Secondary gain from headache (work avoidance, attention-seeking)
- •Perfectionism and high achievement orientation
- •Poor work-life balance and ergonomic issues
- •Sleep disturbance and irregular sleep-wake cycle
- •Passive coping strategies rather than active problem-solving
Osteopathic Techniques
Reviews found manual therapy may reduce headache pain and frequency in tension-type headache, with low-certainty evidence. Soft tissue work beat no treatment; manipulation (HVLA) did not.
- Journal articleKamonseki et al. · Disabil Rehabil 2022
- Journal articleCumplido-Trasmonte et al. · Neurologia 2021
Safety: Before treating the neck, screen for vascular causes of headache and neck pain, such as artery dissection. Suboccipital release is not used with an acute neck fracture, suspected neurovascular compromise or a new focal neurological deficit.
- Journal articleRushton et al. · J Orthop Sports Phys Ther 2023
- Reference bookRowlands & Pozun · StatPearls 2023
Region
Suboccipital muscles (below the occipital ridge)
Technique
Rationale
Sustained, gentle pressure to relax the suboccipital muscles. Helped in small trials, with low-certainty evidence.
How it's done, cautions & evidence
How it's done
Patient lies supine and flat. Sitting at the head of the table, cup the head in both hands, find the occipital ridge and slide just below it onto the suboccipital muscles. Curl the fingertips up into the muscles and hold for 3–5 minutes or until the tension releases, then re-check symptoms.
Cautions
Do not use with an acute neck fracture, suspected neurovascular compromise or a focal neurological deficit. The commonest reactions are a passing headache, tiredness or nausea; worse pain or nerve compression are rarer risks.
Evidence in Tension Headache
A 2014 randomised trial (84 patients) found suboccipital soft tissue inhibition improved tension-type headache, with smaller gains than occiput–atlas–axis manipulation or the two combined. A 2022 meta-analysis found soft tissue techniques beat no treatment for headache intensity and frequency, with low-certainty evidence.
Sources
- Reference bookRowlands & Pozun · StatPearls 2023
- Journal articleEspí-López et al. · J Bodyw Mov Ther 2014
- Journal articleKamonseki et al. · Disabil Rehabil 2022
Region
Cervical paraspinals, upper trapezius and levator scapulae
Technique
Rationale
Eases tension in the neck and shoulder muscles. Soft tissue work beat no treatment for headache pain and frequency.
How it's done & evidence
How it's done
Hands-on soft-tissue work (kneading, stretching and sustained pressure) across or along the cervical paraspinals, upper trapezius and levator scapulae, usually with the patient supine.
Evidence in Tension Headache
A 2022 meta-analysis of 15 trials found soft tissue techniques reduced headache intensity and frequency versus no treatment (low-certainty evidence), but did not change the overall impact of headache.
Sources
- Journal articleFurlan et al. · Cochrane 2015
- Journal articleKamonseki et al. · Disabil Rehabil 2022
Region
Masseter and temporalis (jaw muscles)
Technique
Rationale
Gentle sustained release of tight jaw muscles when clenching or jaw tension feeds the headache. Evidence is from head and neck release in general.
How it's done, cautions & evidence
How it's done
Passive. Direct: the fascia is loaded into its restriction and a steady force is held at the barrier until the tissue releases, then the next barrier is taken up. Indirect (for example unwinding): the hands follow the tissue toward ease and let it lead, without adding force. Re-check afterward.
Cautions
Reconsider with a healing fracture, severe osteoporosis, advanced diabetes, rheumatoid arthritis, malignancy or an aneurysm. Get informed consent and protect privacy, especially for pelvic floor work.
Evidence in Tension Headache
A 2024 meta-analysis found myofascial release reduced pain intensity and disability in tension-type headache, with moderate variation between trials. The trials were not specific to jaw-directed release.
Sources
- Reference bookNahian & Mathew · StatPearls 2023
- Reference bookBordoni & Sina · StatPearls 2025
- Journal articleLu et al. · Pain Res Manag 2024
Region
Upper cervical spine (from C2)
Technique
Rationale
Low-force and patient-powered, to restore upper-neck motion. Untested on its own in tension-type headache.
How it's done, cautions & evidence
How it's done
The neck is positioned against the restricted barrier. The patient gently pushes back toward neutral for 3–5 seconds against equal resistance, relaxes, and the neck is taken to the new barrier. Repeat 3–5 times, then re-check.
Cautions
Do not use with fracture, dislocation, infection or muscle tear. Take care with cervical instability (check for it in rheumatoid arthritis and Down syndrome), other rheumatological disease, and recent heart attack or surgery. Use the least force needed, especially in older patients.
Evidence in Tension Headache
Searched 24 Oct 2026: no trials of cervical MET on its own in tension-type headache. A 2021 review of 10 trials found manual therapy in general improved pain intensity, frequency, disability and craniocervical range of motion.
Sources
- Reference bookStenersen & Bordoni · StatPearls 2024
- Reference bookWaxenbaum & Sina · StatPearls 2026
- Journal articleCumplido-Trasmonte et al. · Neurologia 2021
Region
Cervicothoracic junction and upper thoracic spine
Technique
Rationale
Gentle rhythmic movement of a stiff upper back, as part of wider care in chronic tension-type headache. Not tested on its own.
How it's done & evidence
How it's done
Rhythmic, low-velocity movement of restricted thoracic segments within their passive range, with no thrust. The patient is seated, side-lying or prone. For neck problems the upper thoracic segments (T1–T6) are the usual focus.
Evidence in Tension Headache
Searched 24 Oct 2026: no trials of thoracic or cervicothoracic mobilisation on its own in tension-type headache. A 2016 review found people with chronic tension-type headache may benefit from multimodal care that includes spinal mobilisation, craniocervical exercise and postural correction; exercise comes first.
Sources
- Journal articleCoulter et al. · Spine J 2018
- Journal articleVaratharajan et al. · Eur Spine J 2016
Rehabilitation Exercises
Cervical Flexion and Extension
Cervical Lateral Flexion (Ear to Shoulder)
Cervical Rotation
Suboccipital Stretch (Chin Tucks with Forward Flexion)
Upper Trapezius Stretch (Contralateral Side Flexion with Arm Depression)
Levator Scapulae Stretch (Cervical Flexion with Ipsilateral Rotation)
Deep Cervical Flexor Activation (Isometric Neck Flexion Against Resistance)
Scapular Retraction (Prone or Standing Row-Like Motion)
Posture Reset (Thoracic Extension with Scapular Retraction)
Proprioceptive Cervical Retraining (Marching in Place with Head Movement Stabilization)
Aerobic Walking or Swimming (30 Minutes, 3-4 Times Weekly)
Ergonomic Workstation Modification and Mindful Posture Breaks
Referral Criteria
- •Sudden onset severe headache with systemic symptoms (fever, neck stiffness, confusion) - refer to emergency department
- •Headache with progressive neurological deficits - refer to neurologist
- •Headache following significant head trauma - refer to appropriate medical specialist
- •Failure to improve after 4-6 weeks of conservative treatment - consider neurology referral to rule out secondary causes
- •Headache with signs of temporal arteritis (elderly, vision changes, jaw claudication) - urgent referral to medical practitioner
- •Chronic tension headache with significant anxiety or depression - refer to mental health professional for concurrent psychological support
- •Medication overuse headache pattern (>10-15 days per month analgesic use) - refer to headache specialist for medication withdrawal management
- •Suspicion of cervical myelopathy or serious cervical spine pathology - refer for appropriate imaging and medical evaluation
- •Headache inadequately controlled by multimodal therapy - consider referral to pain medicine specialist or headache clinic